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INFRARED SAUNA

the benefits of infrared sauna

Infrared saunas increase the body’s core temperature thus resulting in a much deeper, more detoxifying sweat from the cellular level of the skin where many toxins are housed. Conventional hot rock/steam heat saunas heat the air with steam, which can often be unbearably hot and will cause you to only sweat at the surface of the tissue. Steam also makes the air difficult to breathe. An infrared sauna uses soothing dry infrared heat that is well ventilated and extremely comfortable and relaxing. Infrared heat therapy has also been proven to assist with weight loss, pain relief, improved circulation and skin rejuvenation.

-DETOX HEAVY METALS AND TOXIC CHEMICALS
-REDUCES MUSCULAR PAIN AND INFLAMMATION
-LOWERS BLOOD PRESSURE 
-INCREASES HEART HEALTH 

Who Can Benefit from Infrared Saunas?

Researchers have been studying the effects of saunas for decades when it comes to pain management and relaxation. Studies have shown benefits of infrared sauna therapy for people with:

cardiovascular disease
diabetes
high blood pressure
congestive heart failure
rheumatoid arthritis
chronic fatigue
poor digestion
depression
chronic muscle and joint pains

One of the biggest benefits of infrared saunas is that they’re comfortable and simple to use, even for people who struggle with pain or who have sensitive skin and stomachs when it comes to heat, all with no need for medications or doctor visits.

is It Safe, and What Are the Potential Side Effects of Infrared Sauna Treatments?

No serious adverse effects have been reported with infrared saunas, and this type of treatment seems to be safe for the majority of people, even those who can’t normally tolerate other types of saunas or heat treatments.

What's the difference between Infrared and dry sauna?

SaunaTalk with Joe Rogan

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